6" Massage Ball
$14.99
Description

Self-Myofascial release offers so many benefits to everyone, not just athletes.

There are 5 of the main benefits of Self-Myofascial release:

  1. Increases blood flow
  2. Improves muscular range of motion
  3. Reduce muscle soreness
  4. Maintains normal functional muscular length
  5. Encourages movement of your lymph

General use instructions:

  1. Take the position on a firm surface, or a gym mat.
  2. Sit or stand against the wall with the ball roughly placed.
  3. Find the trigger point
  4. Start by relaxing yourself through a breathing technique    
  5. Breathe in through the nose

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