Self-Myofascial release offers so many benefits to everyone, not just athletes.

There are 5 of the main benefits of Self-Myofascial release:

1. Increases blood flow
2. Improves muscular range of motion
3. Reduce muscle soreness
4. Maintains normal functional muscular length
5. Encourages movement of your lymph

General use instructions:

1. Take the position on a firm surface, or a gym mat.
2. Sit or stand against the wall with the ball roughly placed.
3. Find the trigger point
4. Start by relaxing yourself through a breathing technique    
5. Breathe in through the nose