Eat Well Feel Well Recipe Book
Author
December
2020
[Download our Eat Well. Feel Well Recipe book for Free.](https://cdn.shopify.com/s/files/1/1274/4537/files/TimTam-Living-Recipe-Book-OLD_FILE_compressed_2.pdf?v=1591277620) Living with joint discomfort is not fun, and it's not easy. The debilitating effects can prevent you from doing the things you love, with the people you love. For this reason, TT Nutrition is bringing you a recipe book to help educate people on how simple lifestyle changes can have a profound effect on your daily well-being. This recipe book contains lots of great tasting recipes to maintain an anti-inflammatory lifestyle! ![Capture_large (1).jpg](/uploads/Capture_large_1_0918ee6395.jpg)

Enter some text

Enter some text

Enter some text

Enter some text

Enter some text

Enter some text

According to the National Strength and Conditioning Association, a warm-up is defined as “preparatory activities and functionally based movements that are specifically designed to prepare the body for exercise or sport”. Designing an adequate warmup is usually dependent on the athlete’s needs, goals, and abilities.¹ The goal is to mentally and physically prepare the athlete for a training session or competition; while reducing the risk of injury. Benefits of a well designed warm-up are as follows:² Psychological readiness and preparation Increased blood flow to active muscles Increased strength and power output Improved joint range of motion Increased core temperature Enhanced oxygen delivery Faster muscle contraction and relaxation There are many warm-up procedures that a coach or athlete may implement into their training routine. Learning about the advantages of different procedures is crucial to building an effective warm-up specific to yourself or another individual. This article will discuss traditional procedures like static and dynamic stretching; as well as some newer modalities aiding in the speed and effectiveness of a warmup.

SIGN UP FOR EMAIL NEWSLETTERS AND GET 5% OFF

Coaches, trainers and elite athletes use massage therapy during training to speed recovery. TimTam makes professional grade therapy products for professional athletes, trainers, therapists & consumers. Our patent pending device and attachments will add another layer to your fitness regime or simply unlock the holistic benefits of massage therapy.
Copyright © 2024 TimTamPerformance. All rights reserved.
Created using