Full Line of Professional Recovery Products for Serious Athletes
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Preparation for Performance
What does it mean to "warm-up" the body before a training session? Don't overlook the importance of being prepared. Learn more about traditional and evolving warm-up procedures that may help improve your performance.
Goal-Specific Training For Beginners
Are you new to resistance training? Do you have a goal in mind that you can’t seem to reach or don’t know where to start? Learn basic training modifications in order to steer your body in the right direction and maximize results.
Fight Back With Fish Oil
Heart disease is the leading cause of death worldwide. While physical activity, genetics, and poor lifestyle habits contribute to disease risk; you may be missing out on a key preventative measure to stay healthy and improve longevity. Learn more about the total body benefits of omega-3 fatty acids.
Recovery and Rest Between Sets
How do you spend your time between sets? Whether it's scrolling on social media or transforming into a social butterfly after hitting that final rep, you most likely are guesstimating rest time. Learn more about the importance of proper rest intervals in relation to specific training intent.
What is Delayed Onset Muscle Soreness?
Worried and/or losing motivation as a result of extreme soreness days after a new activity? You are most likely experiencing the effects of DOMS. Learn more about the positives of DOMS and some options to relieve some of the pain.
CPT and HCPSC Billing Codes
Billing codes for each defined medical procedures followed by the TimTam devices used for these procedures.
Resistance Training: Where to Begin?
Resistance training is an important part of physical health and well-being as you age. This article is here to guide you through the beginning stages of any resistance training program, no matter your training age.
Same Cardio Routine Not Giving You the Results? Switch It Up!
Cardio can provide satisfying, immediate, results as a beginner. You may notice improved mood, energy, weight, and more! But what happens after months of the same routine? Learn the reason for the plateau and how to work your way out of it through exercise variance.
Weighing in on Calories
Before you overtrain, buy "weight loss miracles", or begin a new fad diet; take a look at the foundation of any weight management plan. This article will teach you the basics on weight loss and weight gain through calories-in vs. calories-out.
Joint Health: Why is It Important?
Taking care of our joints is an important part of performance and aging. Lack of physical activity, poor diet, and stress are all factors that contribute to joint degeneration. Learn about what you can do to prevent joint degeneration.
5 Best Complements to Your Everyday Workout
Discover additional tools to complement recovery and help you get the most out of your workouts.
Knots: What Are They and How Can They Be Treated?
Learn more about myofascial trigger points, prevention, and treatment.
Turning Grace Into Power: How to Make the Most Out of Low-impact Exercise
Low-Impact Exercise Doesn’t Always Mean Low Effort
Four Tips for Reaching Peak Wellness
Wellness Ideas for Being Your Strongest and Healthiest Self
Achilles Tendon Injury Prevention With Firas Zahabi
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Post-game Get-right Days Inspired by Professional Football Athletes
How Professional Athletes Master Their Recovery After Game Day
Modern Recovery With Percussion: Lower Body
Your Recovery Guide for using the PowerMassager to Target the Lower Body
Power + Performance Research Manual
Download our free research manual to learn the benefits of velvet deer antler.
How Feevr is Helping the Country's Gyms Reopen...safely
As fitness centers work to reopen their doors after the Coronavirus pandemic, they will need to utilize emerging technologies like Feevr to keep everyone safe.
Timtam Thoughts and Prayers With Those Suffering by the Coronavirus
We are closely monitoring the public health situation related to the novel strain of the COVID-19, that originated in a rural area in Wuhan, China in December. Symptoms of the virus may appear 2 to 14 days after exposure, which is a relatively long incubation period compared to last public health scare, the SAR’s virus. This long incubation period allows infected people with no symptoms to spread the virus to others without even knowing.
Timtam Tops Cnet's Best Gifts of 2019
These percussive massagers can loosen tight spots and help relieve muscle soreness.
Unlock Your Hips Using the PowerMassager Pro
How to use the PowerMassager Pro to unlock your hips with world renowned MMA coach Firas Zahabi.
The Best Handheld Massagers
The Best Handheld Massagers
10 Easter Basket Ideas for the Dedicated Athlete
The Hunt is Over for Basket Stuffers for the Athlete in Your Life
