How to Stack Power + Performance with Protein, Creatine, and Electrolytes

Introduction: The Power of Stacking

Taking a single supplement helps, but combining the right ones creates synergy. That’s why athletes build supplement stacks — smart combinations that support every part of performance and recovery.

TimTam’s Power + Performance (velvet antler formula) works even better when paired with protein, creatine, and electrolytes. Let’s break down why — and how to use them together.

The Core Players in a Recovery Stack

🥤 Power + Performance (Velvet Antler)

• Provides IGF-1, collagen, and amino acids for muscle repair.

• Supports metabolism, joints, and brain function.

• The foundation of your recovery system.

💪 Protein

• Repairs and builds muscle fibers.

• Best taken post-workout or before bed.

• Complements Power + Performance by providing raw building blocks.

⚡ Creatine

• Increases strength and explosive power.

• Helps muscles replenish ATP (energy).

• Works daily — not just on training days.

💧 Electrolytes

• Replace sodium, potassium, and magnesium lost in sweat.

• Prevent cramps, fatigue, and dehydration.

• Essential for endurance athletes and high-sweat sessions.

How to Stack Them for Maximum Results

🕰️ Daily Routine Example

• Morning:

  • 2 sprays of Power + Performance for metabolism + energy.

  • Creatine with water.

• Pre-Workout:

  • Electrolyte drink for hydration.

  • Optional: light protein snack.

• Post-Workout:

  • Protein shake + creatine.

  • 2 sprays of Power + Performance for muscle repair.

  • Electrolytes if training was intense.

• Evening:

  • Final spray of Power + Performance for overnight recovery.

👉 This routine covers recovery, hydration, strength, and long-term performance.

Why the Stack Works

• Protein + Power + Performance: Build + repair muscles faster.

• Creatine + Power + Performance: Fuel strength and reduce recovery time.

• Electrolytes + Power + Performance: Keep hydration and metabolism optimized.

The result? A 360° recovery system that covers more than any single supplement can.

FAQs

Q1: Do I need to take all four supplements?
Not necessarily. Start with Power + Performance + protein, then add creatine and electrolytes as training demands increase.

Q2: Can I take creatine and protein together?
Yes — in fact, they work best when paired.

Q3: When’s the best time to take Power + Performance?
Morning, post-workout, and evening are ideal. Consistency is key.

Q4: Will stacking cause side effects?
No — all four supplements are natural and safe when used correctly.

Final Thoughts: Build Your Recovery System

A supplement isn’t just about what it does alone — it’s about how it works in your system. By stacking Power + Performance with protein, creatine, and electrolytes, you give your body everything it needs to train harder, recover faster, and perform better.

👉 Build your stack here: TimTam Power + Performance