What Causes Shin Splints — And How to Prevent Them

Shin Splints Are a Warning Sign

Pain along the shin is common for runners.

But it’s not something to ignore.

Shin splints typically result from:

• Repetitive impact
• Sudden increases in activity
• Limited mobility
• Muscle imbalance

They are a signal that the body needs adjustment.

Why Shin Splints Happen

The lower leg absorbs significant force during running.

When stress increases too quickly, tissue becomes irritated.

This can happen when:

• Mileage increases too fast
• Recovery is insufficient
• Foot and ankle mobility is limited

How to Reduce Risk

Preventing shin splints involves:

• Gradual progression
• Proper recovery
• Mobility work
• Balanced training surfaces

These steps help reduce excess strain on the lower leg.

Recovery Supports Prevention

Consistent recovery reduces tightness and improves circulation.

Support your training routine:

👉 Recovery Tools
https://www.timtamperformance.com/collections/massagers

👉 Performance Supplements
https://www.timtamperformance.com/collections/supplements

Small signals matter.

Address them early.