A recovery routine works when it is small enough to repeat every week. The pieces are simple: device time, fuel, fluids, sleep, and rest days. This guide shows how a percussion device like the TimTam PowerMassager PRO and a few supplements can fit that structure.
What does a simple weekly recovery routine look like?
A repeatable week has three parts: a short device session after hard training days, protein after each workout, and at least one easy day. Keep each piece small enough to repeat. Consistency matters more than adding steps, and you can adjust the structure to your training load.
Write it down for two weeks. A routine you can see on a calendar is easier to keep than one you try to remember.
How long should the device part of the routine take?
Five to ten minutes covers most training days as a general range. Spend about one to two minutes per muscle group, using light pressure and a low intensity level. TimTam does not publish per-muscle session times, so follow the manual that ships with the device.
The PowerMassager PRO runs around 40 minutes per charge and includes 2 batteries, so battery life rarely limits a routine. Comfort does.
Where does a supplement fit in a recovery routine?
Supplements sit beside the routine, not in place of sleep, food, or rest days. Choose them for a specific job, and keep the list short. Power + Performance is a single-ingredient deer antler velvet product with 1,000 mg per serving, and TimTam lists no synthetic additives.
Follow the directions on the product label. Athletes subject to drug testing should check with their governing body before using it.
How do you keep a recovery routine going?
Attach each piece to something you already do. Run the device session while you cool down, keep a drink with you during training, and prepare post-workout protein before you leave. Small anchors make the routine automatic. Review it every month and drop anything you skip.
Where do collagen coffee and protein fit?
Collagen coffee suits the morning and a protein serving suits the window after training. Patriot Brew Coffee provides 10g of grass-fed collagen peptides in instant 100% Arabica coffee. Premium Protein provides 19g of grass-fed hydrolyzed beef collagen protein per serving, with cocoa and stevia, and no dairy, soy, gluten, or added sugar.
Collagen is not a complete protein, so keep whole-food meals as your main protein source. Use the products to fill gaps, and keep the routine simple enough that you will still be doing it in March.
Frequently Asked Questions
What does a simple recovery routine include?
A short device session after hard training days, protein after each workout, fluids, sleep, and at least one easy day each week. Keep each piece small enough to repeat.
How long should a massage gun session take?
Five to ten minutes covers most training days as a general range. TimTam does not publish per-muscle session times, so follow the manual that ships with the device.
How much deer antler velvet is in Power + Performance?
TimTam lists 1,000 mg of deer antler velvet per serving as the only ingredient. Follow the directions on the product label, and check with your governing body first if you are subject to drug testing.
How much protein does Premium Protein provide?
Each serving provides 19g of grass-fed hydrolyzed beef collagen protein, with cocoa and stevia. TimTam states it has no dairy, soy, gluten, or added sugar. Collagen is not a complete protein.
What is in Patriot Brew Coffee?
Each serving has 10g of grass-fed hydrolyzed collagen peptides and 100% Arabica instant coffee. TimTam lists no other ingredients.
Last reviewed: October 21, 2026.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.