Cold Hands, Tight Muscles — How to Stay Functional When Winter Gets Ugly

Why Winter Stiffness Builds Overnight

Cold causes muscles to:

• Contract more

• Relax more slowly

• Hold tension longer

• Lose elasticity

That’s why you can feel “fine” at night — then wake up stiff and restricted.

Why Stretching Alone Isn’t Enough

Stretching doesn’t:

• Increase tissue temperature fast

• Improve circulation deeply

• Reduce muscle tone efficiently

In winter, recovery must be active, not passive.

How the Pro V3.0 Keeps You Functional

The TimTam Power Massager Pro V3.0 helps athletes:

• Warm tissue before movement

• Release stiffness quickly

• Restore range of motion

• Maintain function despite cold

It’s not comfort — it’s preparation.

👉 Product link:
https://www.timtamperformance.com/collections/massagers/products/timtam-power-massager-v3-0

Winter Doesn’t Reward Neglect

It rewards consistency, preparation, and discipline.