Don’t Start January Sore — The Recovery Playbook for the Last Week of the Year

Why “Resting” Too Much Backfires

Many athletes treat this week as a full shutdown.

The result?

• Muscles tighten

• Range disappears

• First January workouts feel awful

• Injury risk spikes

Recovery doesn’t mean inactivity — it means maintenance.

The Goal for This Week

Not PRs.
Not volume.
Not intensity.

The goal is:

• Stay loose

• Keep tissue healthy

• Maintain joint range

• Reduce stress load

That’s it.

A Simple End-of-Year Recovery Formula

Athletes who stay ready keep it minimal:

• 5–10 minutes of percussion therapy daily

• Light mobility (hips, spine, ankles)

• Short walks or easy movement

• Quality sleep whenever possible

This prevents stiffness from becoming soreness.

Why the Pro V3.0 Is Ideal Right Now

The Power Massager Pro V3.0 allows athletes to:

• Maintain tissue quality without full sessions

• Release tension from travel or sitting

• Stay mobile with minimal effort

It’s recovery without friction.

👉 Product link:
https://www.timtamperformance.com/collections/massagers/products/timtam-power-massager-v3-0

End-of-Year Recovery Deals

❄️ $100 OFF the Pro V3.0 — December only
❄️ 15% OFF sitewide with CELEBRATE15

January rewards preparation, not punishment.