Build March in Layers — Not All at Once

February 26, 2026
|
Ryan Ford

Layering Beats Stacking

Layering:

  • Increases load gradually

  • Maintains recovery bandwidth

  • Preserves movement quality

Stacking:

  • Overloads tissue

  • Compresses recovery

  • Creates regression cycles

March is a layering month.


Why Progressive Load Needs Progressive Recovery

As load rises:

  • Tissue stress increases

  • Recovery demand rises

  • Mobility must stay intact

Recovery must scale with training.


How Recovery Protects Growth

Recovery:

  • Clears micro-fatigue

  • Maintains elasticity

  • Prevents stiffness accumulation

It keeps layers clean.


Where the Power Massager Pro V3.0 Fits

The TimTam Power Massager Pro V3.0 supports progressive phases by:

  • Maintaining daily tissue quality

  • Reducing recovery friction

  • Enhancing readiness between heavier sessions

👉 https://www.timtamperformance.com/collections/massagers/products/timtam-power-massager-v3-0


Layer Carefully. Build Sustainably.

That’s how March compounds.

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