Before You Add Load, Check Your Baseline

Load Should Follow Readiness

Adding load without checking baseline:

• Magnifies tightness

• Amplifies small imbalances

• Increases injury risk

Baseline stability determines how much you can safely add.

How to Check Your Baseline

Ask:

• Is range of motion consistent?

• Do warm-ups feel smooth?

• Is soreness clearing completely?

• Are sessions repeatable without strain?

If not, stabilize first.

Why Recovery Reveals Baseline Quality

Recovery helps you:

• Identify lingering tension

• Correct mobility gaps

• Reset the system

It clarifies whether you’re ready.

How the Pro V3.0 Supports Baseline Checks

The TimTam Power Massager Pro V3.0 allows athletes to:

• Evaluate tissue response

• Clear tight areas

• Enter new phases clean

👉 Product link:
https://www.timtamperformance.com/collections/massagers/products/timtam-power-massager-v3-0

Readiness Comes Before Load

Late February is where that discipline matters most.